No Matter What!

If you know me personally, you may have seen me gain and lose weight like Oprah Winfrey. Its never been obscene, but I've struggled with about 40lbs for most of my adult life. Now let me be clear. This blog is not about weight loss... its about success. And while thin does not translate success (to me), commitment and follow through do.

I will spare you the rollercoaster ride that has been my journey and simply tell you this. When considering my next attempt at healthy living and body transformation, I wrote down three simple words. One small committment: No Matter What. This was actually inspired by my roommate and friend whom I have watched workout 5-6 days a week for 14 months with a dedication unlike any other I have seen. She has lost over 70 lbs and inspires me greatly! (Thanks Mija~!)


I decided that I would get up at 6am and go to the gym every day (6 days a week for the next 12 weeks) No....Matter...What. No matter what happened, no matter what I felt like, no matter what!  This was primarily about going to the gym, but eventually began to translate to other areas of my life.  I have recently taken on more responsibility at work, added two graduate night classes, take care of my dog henry and still run a business on the side of all of this. All great excuses for bad eating and no gym time, especially at 6am. But all that falls into the No Matter What category. So excuses can suck it!

I have now done this for about 3 weeks and feel great. Its working, and I haven't missed a beat. Until today. I had a family member who needed to go to the doctor at 7am. I agreed to take him and decided that I had to go to the gym at 5am if I was going to make it happen. I went to bed at 9:30pm last night and set the alarm. The buzzer sounded at 445 and as if I  was in a movie, I rolled over, hit snooze and fell back asleep but not before I murmured, "no matter what." I woke up again by 5:30, but it was too late to get my work out done. I was bummed, but packed my gym back and decided to go at lunch, which is exactly what I did. 

This isn't a miracle in itself, but it did remind me of two important lessons.
1. Strong Commitments Matter! My "no matter what" philosophy was such a motivator that going to the gym later wasn't even a second thought, it just happened. If I was more casual about my committment, I could have easily blown off just one workout, which would have set the domino's into action and my old patterns would have come back. (How many times have I had one bad meal and threw in the towel for the whole day or week?)

2. Progress not perfection I don't have to be perfect in this process, but I do have to remain committed. I also realize that every workout is not the highest quality, but as long as I continue to commit to going "no matter what", I will progress and meet my goals. This concept is not my own, but works in so many areas of my life.

I think this is working because I don't have too many rules for myself. I'm not a fan of rules, but I can follow just one. No matter what!

Can you use this idea for a major commitment you have made to yourself? Have a similar story? Comment on the blog and let me know!

The pilot light is not out...

2010 has arrived, and to be quite honest,  it feels good. I have entered this new year, new decade, new today with a renewed sense of action, purpose and identity. See, it goes back to 2008. That was a big year for me. In 2008, I bought a house, got my dog, wrote a book, turned 30 and really kicked off my speaking career. One would think the momentum of all of this would carry me right through 2009. That didn't quite happen. While I did remain busy and accomplished plenty by most standards, 2009 was somewhat of a year of recovery and rest for me. It was a year in which I could look inward, really get to know more about myself, my direction and of course, my dog Henry. In other words, I did a whole bunch on the inside, but not a ton on the outside.

      After a full year of just kinda sitting here, I'm ready to take action. I am feeling motivated around the areas of my health and fitness, financial wellness, career prospects and hey, might as well throw relationships in there! Why not? I have spend the first two weeks of this year really cleaning house, literally and figuratively in an effort to really commit some action to this motivation. Its not a flash in the pan sense of motivation because of a burning new years resolution, but more of a nurturing of the pilot light that has never been extinguished. I've felt this resurgence of passion, energy and faith in my body these past few weeks that I once may have dismissed as youthful naivety and fervor and which I thought might be forever gone.
      
You too have this pilot light, its one that I realize cannot be extinguished no matter how cold, wet, dark or trying the times may be, no matter how much we convince ourselves that we "used to" want something, care about something or be someone. I realize all it takes to find is some time, some clearing away of the life shit that we layer on or hide behind, and a willingness to look.

I did just that and I have come up with a plan. To reach some of the goals I set for myself a long time ago, that still remain, I've made some commitments. Here are a few of them.
    
I will :
1 . Use my knowledge of health, fitness and nutrition to be in better shape.
2.  Increase my blog posting quality and quantity as well as my subscribers.
3.  Make at least $10,000 extra this year.
4.  Take Henry to the dog park more often.
5.  Increase my community service.
6.  Spend a few minutes each day learning something new.

This is just the beginning, but I wanted to put a few out there... maybe inspire you to make some commitments to yourself, find the fire inside and take action. These are not goals. My goals are much more specific and detailed. These are some of the general action steps I'm taking. I'd love to hear what you have planned for 2010 and beyond.

And if you cannot find your pilot light, feel free to light yours with mine... its burning bright!

This was me at my 31st bday. I got to be a Rockstar at Karaoke with a live band, back up singers and an audience who couldn't get enough! Try it sometime! I dare you!